Massage therapy is a manual therapy that involves the manipulation of soft tissues in the body such as muscles, tendons, ligaments, and connective tissue. It is performed by a licensed massage therapist who uses their hands, fingers, forearms, and sometimes elbows to apply pressure to the body.
Massage therapy is used for various purposes such as reducing pain, improving circulation, reducing stress, and improving overall physical function. It is typically performed on a massage table or chair, and the therapist may use massage oils or creams to help their hands glide smoothly over the skin and to reduce friction.
The length and intensity of a massage therapy session can vary depending on the individual's needs and goals. Some sessions may last just a few minutes, while others can last up to an hour or more. The therapist will typically assess the individual's needs and work with them to create a customized treatment plan that addresses their specific goals and concerns.
Massage therapy can provide numerous physical and mental health benefits, including reduced stress and anxiety, improved sleep, and reduced muscle pain and stiffness. It is important to consult with a licensed massage therapist to determine if massage therapy is right for you and to ensure that the therapist you choose is properly trained and licensed to provide massage therapy services.